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If you want to just hit the website hard (kind of a denial of service attack but not bad enough to bring down the site), you can use fsockopen() to simply request the page, then put that in a loop.
I think a better exercise would be to use something like the Speed Report available via the Firefox plugin Web Developer (find it under "Tools"), and then trim down the bulk of the page as much as possible, so if the page is requested a lot, it's as light as possible.
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