Table is a bit ambiguous here. I assume you mean a tabular style command line output?
That's done by simply using tabs. In Java, you simply provide the \t character to indicate a tab. Since this looks like a school assignment, I can't just provide you the code, but I can certainly provide an example:
The \t is important, but you can separate these into multiple System.out.print instead of println to make it clearer. Make sure you finish with a println (even if you provide it with nothing), or add a \n for the last column at the end.
As for incrementing, that indicates you need to loop to a condition and increase by an amount. A simple for loop can do this for you.
Also, in the future please wrap your code in [php][/php] or [code][/code] tags to preserve the format.