Break Out Of Frame

i need to break out of a frame on a redirect
so the new page opens outside of the frame
and removes the frame

frame-> name="dot_tk_frame_content"

heres my meta tag:

<meta http-equiv="Refresh" content="0;url=http://www11.asphost4free.com/mccva/videoarchive/home.html"><br><br><br>

i have no idea what to do

Are you talking about something like this (http://www.thesitewizard.com/archive/framebreak.shtml)?

Doesn't .tk give you the option to use domain masking or just simply forwarding? Check the options again. You may be doing more work than you have to.