you should be able to export the code directly from flash...
anyway the basic code looks like:
<OBJECT classid="clsid: D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://active.macromedia.com/flash2/cabs/swflash.cab#version=4,0,0,0" ID=yourmovie WIDTH=400 HEIGHT=420>
<PARAM NAME=movie VALUE="yourfile.swf">
<PARAM NAME=loop VALUE=false>
<PARAM NAME=quality VALUE=high>
<PARAM NAME=bgcolor VALUE=#000000>
<EMBED src="yourfile.swf" loop=false quality=high bgcolor=#000000 WIDTH=400 HEIGHT=420 TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></EMBED>
</OBJECT>
you have to change the file and the size
: D - take out the space between these two characters... I put it there because it would display :D instead...