Can Someone Code this for me? Please.

Honestly i don't understand java at all and i want something like this to go into a frame in my website (469 wide) I found this article on webmonkey and it is just what i want the background to be transperant if not possible. I understand java enough to add the text i need. I do not intend to use links but text. Just get it to fit into the frame and ready for me to put it into my frame and add text to it. I think this may need extra files. Thank you.
http://webmonkey.wired.com/webmonkey/01/12/index1a.html?tw=authoring

I wish java was as easy as html

i guess all i need to know is how to insert the text coding