I believe justame is saying that in each of your links needs to have target="extremesysop" in them, assuming that's what you named the other frame. Although I've never used frames because I don't like them, it looks like you've given the other window the name extremesysop from your source.
<frame src="http://www.geocities.com/justtomnz/index.html" name="extremesysop">
That way it knows to open the link in the window/frame named extremesysop. So if your other frame is named extremesysop, each of your links needs to look like this:
<a href="url.html" target="extremesysop">
P.S. Not to offend you or anything, but the no right click script is a real turn off and makes sites look less professional.