[C#]Windows Copy/Move form

Hey i have a simple question.
I have written a tool that downloads some files, and i need a progress window.
I'm wondering if its possible to use this dialog/form. In my c# project somehow?

"Downloading 2 Elements (size mb)"
http://img856.imageshack.us/img856/521/copyiz.jpg

Thanks,

This might help (http://stackoverflow.com/questions/187768/can-i-show-file-copy-progress-using-fileinfo-copyto-in-net).