need help with submit form

I have a form on my site that has a name and email feild, and then obviously a submit button, how do i make it put this information into a file or something on the server so that i can log on to my space and look at the info that has been entered by visitors. i feel quite ashamed cos i am not necersaraly a newbie ive just really over looked this one and never used forms before! please sum1 help me! mO

Do you have access to serverside language? if not, then you can't write to files on the server

i odnt think i have, its only crappy tiscali webspace that i got with my internet connection. can you recomend a host that will support php and mysql and stuff like that for about 20 quid a year, im on a budget