Change table cell without refreshing page

[kafmil]

I have a site I am designing with a menu bar at the top. I don't want to use frames but I want a similar affect using tables. When someone clicks on a menu item it should update a cell in the table with the correct data. I was thinking of using include files but I just can't figure out how not to reload the whole page. At http://www.dcg3.com/home.asp they have done this with Flash but I need a non-flash ASP page.

[ACJavascript]

You could use an iframe or Dynamic Values.

Throught the menu just link to the iframe and the iframe will refresh but the page will stay the same. Dynamic values can be done through javascripts.