text drop down

hello i have a site where i want to make a text drop down menu...like so say i have the word "help" and if you click help there's a drop down menu with other links...any help?

http://www.alistapart.com/articles/horizdropdowns

I refer to this one all of the time!

thank you... thats it but i cant figure out the certain code..i have text and if someone clicks it a few more text drops down from it...like a navbar sort of...can you give me the code for that plz?

do u have a page where you have seen what you are looking for?

yes i know it needs alot of work but this is the site link
http://www.lockedforums.com/testing/index.html
and what i need to do is make the red administrator part click able..and when people click it it has words drop down...and when u click it again they disappear...like one of those things..a drop down menu i guess there called lol...

like this?

http://www.dhtmlgoodies.com/scripts/show-hide-content-slide/show-hide-content-slide.html

Except the words are hidden when you first open the page?

yess just like that..

here is the page.. the title is "Show/Hide content with sliding effect". Just scroll down and you will see it. It gives instructions on what to do.

http://www.dhtmlgoodies.com/index.html?page=smallscripts

It will tell you the script to adjust so it wont scale open when you open the page.